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7 simple yet powerful habits designed balance your cortisol levels
Bonus habit on supplementation
Educate yourself on the signs go high cortisol
Habit 3 made the biggest difference to me and I actually love it, it's a standard part of my routine now.
I don't think I realised how much Habit 2 was impacting me until I made the steps to change. Not only do I feel calmer, my sleep is so much better.
The Sensate is my favourite part, it was an investment, but I used your discount in the guide and it was so worth it, I do at least 10mins every day, but often fit in a second mini session to. It's really helping me to keep my stress levels under control.
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